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▲孕媽咪產後也有掉髮微機嗎？營養師教妳怎麼補。（示意圖／記者李鍾泉攝）
圖、文／健談青年首購優惠房貸2017試算
產後掉髮問題讓許多媽媽困擾不已，雖然明知道是正常狀況，但每每看到排水口被一堆掉髮塞住，還是讓許多媽媽感到相當煩惱！食在舒活營養師王凌茵表示，產後掉髮主要是因血液中動情激素濃度改變所致，但若是在懷孕期間出現大量掉髮，則可能是飲食缺乏蛋白質及鐵質，以致身體貧血而出現落髮現象，建議可從飲食調養來改善問題喔！
▼就營養學、中醫觀點出發，吃對這6種準沒錯。（圖／健談授權提供）
從營養學觀點來看，改善落髮可從補充鐵質、蛋白質、維生素A、E、H等營養素做起：
1. 鐵質：其實產後落髮問題中約3成是因爲身體缺鐵所致，鐵質在人體中是負責製造血紅素、紅血球的重要營養素。
食物範例：豬肝、黑芝麻、昆布、黃豆、黑豆、菠菜、鯉魚、香蕉、胡蘿蔔、馬鈴薯等。
2. 蛋白質：蛋白質具有修補組織功能，也是構成頭髮組織的營養素之一。
食物範例：紅肉、黑豆、大豆、黑芝麻、玉米等。
3. 維生素A、H：補充維生素A、H，有助增加頭髮強韌度，使頭髮不易斷裂。
食物範例：番茄、胡蘿蔔、紫米、豆類等。
4. 維生素E：維生素E具有抗氧化作用，有助抵抗毛髮衰老，維持毛髮健康強韌。
食物範例：萵苣、高麗菜、堅果等。
此外，若從中醫觀點來看，則建議多補充黑色與紅色食物華南薪轉信貸喔！
中醫認為掉髮屬腎虛，建議多補充黑色食物，如黑豆、黑芝麻、紫米等；再者，紅色食物可養心補血，故亦可多攝取紅棗、紅豆、紅薏仁等紅色食材，以改善落髮問題。
產後調養相關問題，建議諮詢「中醫、營養師」
諮詢專家：食在舒活營養師 王凌茵
本文經授權轉自：健談
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原住民房屋貸款
2017-02-0303:00
ADEPT: Meetings will be attended by sub-committees comprised of 75 professionals, including legal experts, Presidential Office spokesperson Chang Wen-lan saidBy Jason Pan / Staff reporterThe Presidential Office’s preparatory committee for judicial reform is to have group discussions once every two weeks starting on Feb. 20, which will culminate with a national affairs conference on judicial reform that is expected to take place in June and be presided over by President Tsai Ing-wen （蔡英文）, the office said yesterday.The group discussions will be attended by five sub-committees that consist of 75 professionals in total, including 35 judicial and legal experts and 40 non-legal practitioners, Presidential Office spokesperson Chang Wen-lan （張文蘭） said.“The delegates will be nominated by their peers from jurisprudential and legal fields, with 10 delegates from prosecutors, 10 from court judges, 10 from lawyers, and five from law school academics and professors,” Chang told a news conference at the Presidential Office yesterday afternoon.“The process has been under way for the past two months, soliciting and consulting opinions from the public and the judiciary. We have received about 1,000 suggestions for judicial reform, which were compiled and consolidated into a list of 20 major issues that has been published on the Presidential Office’s Web site,” said the preparatory committee’s deputy executive secretary Lin Feng-cheng, a consultative member of the National Security Council who also attended the news conference.The major issues will serve as the basis of discussion for the five sub-committees at the committee’s biweekly discussion meeting, Lin said, adding that although each sub-committee is expected to hold six discussion sessions in the course of three months, more meetings could be arranged depending on the complexity of the issues they cover.The five sub-committees are responsible for five different areas: protection of victims and disadvantaged people in society; establishment of a fair, trustworthy and professional judicial system; establishment of an efficient and accountable judicial system; establishment of a transparent and inclusive judicial system; and safeguarding social security, according to the office.The committee is scheduled to hold its last meeting on Feb. 13 to finalize the list of participants and topics of discussion.Separately yesterday, Minister of Justice Chiu Tai-san （邱太三） said the public has demanded better governance and accountability from the government after it took office in May last year, while civil servants have been facing increasing challenges.“The justice ministry have brought together several top members of our judicial system and hope they would provide suggestions at the pending national affairs conference on pension reform,” Chiu said, adding that the ministry has a responsibility in upholding the rule of law, promoting democratic development and safeguarding human rights.新聞來源：TAIPEI TIMES
歷經20年，桃園機場捷運今天（2日）啟動進行為期1個月的試營運，開放團體試乘，桃園市長鄭文燦、桃園市議會議長邱奕勝等人，與160多位地方民代與鄉親，共同搭乘首班從中壢發出的機捷列車，一早從環北站出發，首班車乘客樂歡天。今13:30鄭文燦市長陪同立法院蘇嘉全院長及各黨團幹部於A1台北站試乘，Yahoo奇摩全程直播。桃園捷運公司表示，今天起啟動為期1個月試營運，規劃分兩階段，前2週是團體試乘階段，後2週是屬於自由試乘階段，並於3月2日正式通車，第1個月票價打5折優惠，4月2日起恢復原價。【 若手機無法正常顯示，請點這裡收看 】
延伸閱讀：機場捷運攻略！一次搞懂票價、路線、北捷轉乘怎麼走？
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